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      Keeping a safe and healthy brain

      John Theoharris 10/15/2020

      Healthy Brain

        Not only is it important to keep the visible parts of our bodies protected when it comes to preventing injuries, but we must also remember to protect our noggin’ too! Keeping a healthy brain is…

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      Tips to help you overcome Burnout

      John Theoharris 10/15/2020


        In this fast-paced world, it’s easy to feel overwhelmed, frazzled, and utterly burnt out, especially coming into the end of the year. Maybe you’ve had way too much on your plate or you’ve…

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      Budgeting for the everyday stuff

      John Theoharris 05/27/2020


        Budgeting while on an apprentice or trainee wage can be really difficult. It is easy to fall into a habit of living pay to pay without putting any money away for long term…

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      Are you really getting enough sleep?

      John Theoharris 05/01/2020

      getting enough sleep?

      Sleep is such an important part of a healthy and productive life but so many people aren’t getting enough. If you wake up feeling sluggish, grumpy or in desperate need of caffeine then check…

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